Yangsheng School of tai chi
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 CALL Keith FOR information on 07787- 224823
EMAIL: KEITH.FENSOM@GMAIL.COM

SylLabus & "in  hall" CLASSES:


 Tai Chi/Qigong "In Hall" Classes
( for online classes please see "Home" page)

ASTON CLINTON - EVENING CLASS
Mixed Levels Class - Tai Chi/Qigong - Beginners Welcome 

Tuesday evening - 4.55pm to 5.55pm - Full,  6pm to 7pm - Spaces
These are mixed level classes also suitable for complete beginners or those with very little Tai Chi /Qigong experience. Regular attendance is recommended. Class curriculum will focus mainly on
Health Qigong© strengthening Wei Qi (Defensive Qi) to avoid pathogens and strengthen the immune and respiratory systems.
Location:
"The Anthony Hall"
33 London Road
Aston Clinton
Buckinghamshire
HP22 5HG
location: opposite side of the road to car sales centre, the hall has a parking area.

WENDOVER - DAYTIME CLASS
Mixed Level Class - Tai Chi/Qigong - Beginners Welcome
Wednesday 12.30am to 13.30pm - Full
This will be a mixed level class also suitable for complete beginners or those with very little Tai Chi /Qigong experience. Regular attendance is recommended. Class curriculum will focus mainly on
Health Qigong© strengthening the immune and respiratory systems. 
Location:
St Anne's Hall (behind St Anne's Roman Catholic Church)
Aylesbury Road
Wendover
Buckinghamshire
HP22 6JG

HIGH WYCOMBE  - EVENING CLASS 
Mixed Level Class - Tai Chi/Qigong - Beginners Welcome 

Wednesday 7.00pm to 8.00pm - Spaces
This will be a mixed level class also suitable for complete beginners or those with very little Tai Chi /Qigong experience. Regular attendance is recommended. Class curriculum will focus mainly on
Health Qigong© strengthening the immune and respiratory systems.
Location:
Hilltop Community Centre
Crest Road
High Wycombe
Buckinghamshire
HP11 1UA
Location near to John Lewis and between Wycombe Badminton Club and TGI Fridays

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JORDANS - EVENING CLASS
Mixed Level Class - Tai Chi/Qigong - Beginners Welcome
Thursday 6.00pm to 7.00pm - Full

This will be a mixed level class also suitable for complete beginners or those with very little Tai Chi /Qigong experience. Regular attendance is recommended. Class curriculum will focus mainly on
Health Qigong© strengthening the immune and respiratory systems.
Location:
Jordans Village Hall
Green West Road
Jordans
nr. Beaconsfield
HP9 2SY
The village hall is located behind the village store next to the green, when approaching from Jordans Lane into Seer Green Lane continue to far edge of the green and turn right into Green West Road, the store is a short distance on your left, small car park to the rear, or park in road if no spaces.

Syllabus
​
Tai Chi Forms:
Laojia Yilu
Laojia 13
Arthritic Form
36 Movement Form
Yang 24 Form
12 Movement Form

Qigong Forms/Practice:
Ba Duan Jin (8 Treasures)
Shibashi
Daoyin Yangsheng Gong Shi Er Fa (12 Movement)
Daoyin Warm Up Form
Yi Jin Jing (Tendon/Muscle Stretching & Strengthening)
Tai Ji Yangsheng Zhang (Stick Form)
Liu Zi Jue (Six Healing Sounds)
Zhan Zhuang
​Neigong (Internal Energy Work)

Miscellaneous:
Warm Ups
Tai Chi Walking
Silk Reeling
Song Meditation
Walking Meditation
Microcosmic Orbit
The Directionals
Standing on Stakes
The Three Treasures
Chakras

Tai Chi & Qigong Class Prices
We keep an easy and uncomplicated system for payment, with NO advance "term type" pricing, NO complex annual membership.
​Class prices are £10 per one hour class, payable by cash on a pay as you go basis, or online. Reduced prices for payment monthly in advance.

Workshop & Retreat Prices
Our workshop and retreat prices will vary depending on duration, location and if meals and accomodation are provided.

12 Week Terms and Beginners
Yangsheng School operates a continuous12 week term system and depending on progress a different form may be practised for each term.
New beginners are welcome to start at anytime during the first 4 weeks of the term, after which they can enrol for the start of the next term.  Classes continue throughout school holidays, with breaks being Christmas and Keith's holidays.
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​​Private and Corporate Qigong & Tai Chi Classes
Yangsheng provide one-to-one and small numbers private and corporate classes, please enquire for further details.

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